Open Hatha – Good for all levels from beginners to advanced. This class explores and refines the Asanas (poses), making them your own, so you can deepen your experience and understanding. Expect to work on alignment, the breath, and to deepen your awareness of the body. You will be encouraged to work safely and at your own level.
Flow with Kim- Through this yoga flow we will awaken our spirits and nurture our potential. Flowing with the breath, music, and awareness in celebration of the magnificent grace and intelligence of our bodies, our temples of expression. At times we will work towards a pose, or we will just FLOW for the JOY of it.
Gentle Therapeutic Yoga – Do you prefer a gentler more restorative practice? Are you stressed? Coming back from injury or surgery? This is the class for you. One student says she feels like shes been on vacation after this class. Designed to create a healthy body and a peaceful mind.
Kundalini Yoga as thought by Yogi Bhajan- The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. This technology combines breath, mudra, eye-focus, mantra, body locks, and postures in a precise, conscious manner to affect body, mind, and soul. Kundalini sequences can be very physically intense, however, adjustments are provided for all levels.
Anusara ” to be in the flow” or “flowing with Grace”. A yoga practice is much more than mere technical instruction, at the heart of the practice there must be an attitude, an intention, that fills the practice with life. Students will receive comprehensive teachings on the 5 Universal Principles of Alignment. These Principles will allow the student to create an optimal blueprint from which to expand in both body and spirit. Each class will explore all major asana groups with modifications as needed to keep each student safe. Pranayama techniques are taught to help deepen the practice- as it is the breath that makes us shine. Students should expect a class that is mindful, uplifting and challenging- one that beckons them to step into the currents of Grace.
Dynamic Flow with Michelle This energetic, flowing yoga practice will enhance your body’s balance, strength, and flexibility while increasing stamina.
Students should expect a challenging class followed by deep relaxation. Leave feeling exhilirated and refreshed – body, mind and soul.
Nia – In Nia classes we shall ~ ~Experience the Joy of movement which is the soul and source of Nia ~Move to heal and feel ~Sense and listen to the Voices of our Own Body ~Move in Our Own Body’s Way ~Move in Our Own Body’s Natural Time ~Move with “Dynamic Ease” ~Shake, shimmy, kick & punch, sink and rise ~We shall dance like Nobody is Watching….
~Classes are subject to change – Please call to verify.
~Yoga doesn’t fit your budget? Ask us about our work/trade classes available.
~The Yoga Chandra Center observes some federal and state holidays. Please check calendar.