is about taking care of yourself…Body and Mind…it’s about bridging, joining, uniting yourself. It’s about exploring yourself, strengthening, flexing, massaging your inner body. Relaxing, releasing, aligning, stimulating blood flow, letting Go. Celebrating the miracle of this body, this life, within and around us.
It’s about respecting the process of Life /Nature and it’s ritual of Day and Night, Winter, Spring, Summer, and Fall, and the qualities of these in us.
Yoga is over 5000 years old and one of the oldest forms of Healing Therapy.
Way back in India animals were observed and noted for their particular abilities and accomplishments. We try to emulate their skills and power.